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VolleysBeginner
Volley Control Wall Drill
5-10 min Solo Paddle, ball, flat wall
Setup
Stand 8 ft from a flat wall in a ready position. No court needed.
Drill Instructions
Volley the ball against the wall continuously — paddle out front, no backswing. Go for 30, 50, then 100 in a row.
Goal
Hit 100 consecutive controlled volleys.
Coach Tip
Quiet feet, quiet hands. The paddle barely moves.
Avoid
Big backswings — leads to pop-ups and missed timing.
Listen to your Coach
AIMiles will walk you through this drill.
Record a clip
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