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FootworkBeginnerIntermediate
Kitchen Shuffle Pattern
5-10 min Solo Paddle, 4 DinkCones
Setup
Set DinkCones at the four corners of your kitchen.
Drill Instructions
Shuffle from cone to cone in a square — never cross your feet. 3 sets of 60 seconds with 30-second rest.
Goal
Complete 3 full sets without a misstep.
Coach Tip
Stay low and wide — your knees should bend, not your back.
Avoid
Crossing the feet. Use a true side shuffle.
Listen to your Coach
AIMiles will walk you through this drill.
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