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VolleysIntermediate
WallBall Fast Hands
5-10 min Solo Paddle, Ball, Wall
Made by Patrick Payne
Setup
Identify a flat wall and stand approximately 3 to 5 feet away in an athletic stance.
Drill Instructions
1) Begin by hitting a gentle volley against the wall at chest height. 2) Attempt to hit the rebound back to the wall without letting the ball bounce. 3) Gradually increase your speed and aim for a consistent rhythm of 10 consecutive hits.
Goal
Complete 10 consecutive volleys without a miss or a bounce, and staying in control.
Make It Easier
Go slower
Coach Tip
Keep your grip pressure relaxed so you can react quickly to the ball.
Make It Harder
Move closer to the wall and hit harder!!
Avoid
Avoid taking big backswings which make it harder to time the next shot.
Listen to your Coach
AIMiles will walk you through this drill.
Record a clip
Add to your Dashboard
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