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Super Short Hop Shots
10-20 min Partner Paddles, Balls, Net
Setup
One player stands at the Non-Volley Zone (NVZ) as the feeder; the working player starts mid-court or at the baseline.
Drill Instructions
1) The feeder hits firm, deep balls at the working player's feet. 2) The working player maintains a low athletic stance and 'picks' the ball right as it hits the ground. 3) The goal is to return a soft arc that lands in the opponent's kitchen. 4) Switch roles after 5 minutes.
Goal
Successfully complete 10 unattackable short-hop resets in a row.
Coach Tip
Think of your paddle as a wall; let the ball's energy do the work rather than swinging through the shot.
Avoid
Taking a large backswing or letting the ball reach the peak of its bounce before hitting.
Listen to your Coach
AIMiles will walk you through this drill.
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