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FootworkBeginnerIntermediate
Split Step Timing Drill
10-20 min Partner Paddles, ball
Setup
Both players at the kitchen line, no equipment needed beyond paddles + ball.
Drill Instructions
Partner taps the ball over the net at a soft pace. Receiver must split-step EXACTLY when the ball is hit. Rally 20 balls focused only on the split.
Goal
Split on time on 18 of 20 reps.
Coach Tip
Split-step is a small hop, not a big jump — land balanced on the balls of your feet.
Avoid
Splitting too late (after the ball crosses) — you're always reacting.
Listen to your Coach
AIMiles will walk you through this drill.
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